Friday, July 31, 2009

California 2009 - Day 10

Well, it's day 10 and sadly, we've reached the end of our California holiday. I was awake most of last night because my body is no longer cooperating with the whole idea of food. I'm just glad that I made it through most of our vacation without a major episode (definite improvement).

Needless to say, I kept a low profile today, taking on a short leisurely walk this morning, reading in the garden out back, and hanging out with Dave's niece.

By this time tomorrow, we'll be snuggling up with the "kids." It's been a fabulous vacation, but it's always good to be home.

Hope everyone has enjoyed the adventure. We'll return to the regularly scheduled posting on Monday with a local diet update. Have a great weekend!

Thursday, July 30, 2009

California 2009 - Day 9

Despite a foggy start to the day, our 9th day of vacation couldn't have ended any more beautifully. I started out with a brisk walk down the hill into Aptos to pick up some fruit (to replace what I've been scavenging at the house at every turn). The morning was chilly and not only were my legs throbbing as I hiked the final leg of the hill back up to the house, but my ears ached with cold.

Of course, there's only one cure for the chills - the hot tub! Doesn't it look toasty in there, just begging me to hop in? I know. I know. You can have a pity party for me at any time.

Needless to say, it was wonderfully relaxing and warmed me right up. Loose and feeling good, I spent the better part of the afternoon reading a mystery, well, until we started getting reports that there was a major chemical fire back home with the better part of the population being evacuated. First, we got the call from the vet, letting us know they were moving Kelsey to a kennel in south College Station. After a few calls to friends and neighbors, we decided to leave the cats at home and hope for the best. Thankfully, our home is just outside the evacuation area and we're heard reports that others in our neighborhood are staying put. Ah, the drama...

By late afternoon, we snuck off for a nice walk at Rio del Mar beach. The air was toasty warm, but the water was ooh, so cold! Brrr. We walked along the water for about 45 minutes, watching the sun-bathers soaking up the rays and kids trying to catch a few waves. Ahh, the life of a beach bum is my kind of life. When do we move in?

Vegan Adventures - Vegan on Vacation

For those of you following my vegan adventures, check out my new guest post, "Vegan on Vacation" featured at McDougalling with Chile and Friends.

Happy (and mindful) Eating!

Wednesday, July 29, 2009

California 2009 - Day 8

I was definitely feeling better today and up for the myriad of activities that we had planned. Before heading out for a day on the town, however, I took my morning stroll, this time staying within the neighborhood. With temps here in the low 70's on a daily basis, the weather is perfect for the array of gorgeous flowers that cover many front yards. This flower photo was from just a couple blocks away, but similar displays are just everywhere. How can you not LOVE walks with so much beauty?

Ok. So on to the day's adventures. I'm sure many of you will practically fall out of your chairs at this news, but it's totally true...

UNTIL TODAY, I HAD NEVER SET FOOD IN EITHER A WHOLE FOODS OR A TRADER JOE'S!

That's right. Never. But, we fixed that glaring oversight today. Granted, I'm being a bit dramatic, but it seems I'm endlessly hearing about how wonderful they are and decided it was high time I find out what all this hype is about. And with a brand new Whole Foods opening this morning in Capitola, what better time to check it out?

I have to admit, Whole Foods was impressive. I mean, much of it was processed foods, like any grocery store, but it was almost all organic brands. You still need to do your label reading, but the choice in organics is amazing (particularly in the meat section). Another thing that was impressive was the volume of fresh foods sourced from area farms which were prominently displayed. Gotta love that. Of course, my favorite section is always the bulk food section and Whole Foods did not disappoint. I ooh-ed and ahh-ed past cereals, grains, baking supplies, nuts and the other usual suspects. But then, I entered the prepared food section divided by ethnicity - indian, asian, and a great big salad bar called for me to indulge. And it smelled soooooo good! But we had lunch plans, so with great effort, I abstained, checking out with my one California avocado.

The next stop was Trader Joe's which (other than the great bulk isle at Whole Foods) is more my kind of store. At least the one we went to in Capitola was small, quiet, and unpretentious. There were no pushy marketing displays, no sales, just good food. Much of it was branded by Trader Joe's, but ingredient lists seemed solid and they had a really nice selection.

Not that either could ever replace my true love - the farmers' market, but at least I can say that I'm no longer a grocery virgin.

By the time our grocery adventures were complete, it was time for lunch at my favorite sandwich shop, "Garden Liquors and Deli" on Soquel Drive in Santa Cruz. Dave has known Judy, the owner, since he was a kid where he once routinely swapped computer work for a hearty meal. Every time we're in town, we stop by the deli for lunch and to share the latest news. That's my veggie sammy, complete with lettuce, tomato, pickles, carrots, cucumber, and avocado on rye. Mmmm! I just can't seem to get enough of those veggies. Pile 'em on!

Then, after an afternoon relaxing back at the house with my mystery novel, Dave and I headed to the Aptos Cinema for Food Inc. I joked around with one of the other couples in the cinema that we had to fly all the way to California to see this flick since it's not being shown in our town. But truly, this was one of the things I was looking forward to.

I can't say that I learned any new information (I read ALOT as it is), but the visuals were incredibly powerful, reinforcing, and motivational. And of course, my favorite part was the end where we're told that every time we eat, we're voting and that we ABSOLUTELY have the power to change the system. Darn straight! Eat smart! Eat local! And go see this movie even if you have to fly to California. Ok maybe just wait 'til it's on video if it's not in your hometown. But see it!

Alright. Enough for today. With any luck we'll have more sunshine tomorrow and perhaps hit the beach. Night, night!


Tuesday, July 28, 2009

California 2009 - Day 7

I was feeling pretty tired today and my tummy was in a bit of turmoil, so we had a nice quite day at our home away from home (aka Dave's Mom's house). I did get a nice 1 hour walk in this morning, this time into the shopping area of Aptos where there are a few less hills (the last 2 days of steep hill hikes are kicking my butt).

One place I always visit when I'm in town is Aptos Natural Foods, so I made this today's destination. I just love this store, mainly for the amazing bulk isle. You can get nuts, sweets, cereal, granola, flours, pastas, dried fruit, honey, olive oil, beans, and much much more - all of it in bulk. You can even pick out some nuts and use their grinder to make your own nut butter. Of course, they have a wonderful selection of other natural, local, vegetarian, and vegan foods.

Feeling guilty for drooling down every isle with no intention to buy, I picked up some organic dried mango for a snack (perhaps a little something to enjoy at the movies later this week).

The rest of the day was spent in the presence of family, a mystery novel, and my latest philosophy text, "When Things Fall Apart: Heart Advice for Difficult Times" by Pema Chodron. Obviously, being on this fabulous vacation, my life isn't exactly falling apart at the moment, but this book has proven to be more along the lines of practical advice for daily living and I'm soaking up every single word. I may even purchase a copy (which is saying ALOT for me).

Anyway, that's all for today. Tomorrow we have plans to hit my favorite deli, then on to see "Food Inc" at the theater. Who knows, maybe we'll hit the beach too!

Monday, July 27, 2009

California 2009 - Day 6

What a way to start off the morning! I took another hour-long hike through Aptos to visit the Cabrillo College Horticulture Center. The fog is heavy here in the morning, but the view was still pretty amazing. Of course, it better be after the steep climb to the top. Sheesh! I climbed it yesterday to get an idea where the center was and the extent of that workout/climb was obvious today - every step uphill could be felt in my butt, every step downhill could be felt in my shins. But a few aches and pains couldn't keep me away from this view. I can only imagine what it is when the fog completely lifts. I'm sure you can see the ocean. Maybe I'll head back later this week to see.

More than view, the horticulture center hosts a wonderful little certified organic garden full of summer goodies like herbs, greens, and row after row of plump strawberries. I have to admit, it crossed my mind to scale the fence and have a quick breakfast in the berry patch. To be honest, just looking at the picture makes we want to throw on a disguise and head out into the dark of night... Ok. Not really, but they looked so juicy!

But most exciting, was that we took Dave's niece to Watsonville to see "Harry Potter and the Half-Blood Prince." Aren't we a great Aunt and Uncle? Ok. Really, I've been foaming at the mouth to see this flick and it just so happened Kacie wanted to see it too. Let me tell you, it did NOT disappoint, although similar to the book, we've gone into overdrive with the whole teenage hormone thing. Any Harry Potter fans out there? I promise I won't spoil it for anyone who has yet to see it. Just go! It was awesome!

Last, but certainly not least, I signed up to do Chile Chews' Park Your Car Challenge. I know, I already do most of my weekly errands by bike, but I'm challenging myself to work just a little harder. The trick for me (and usually the only time I'm in the car) is weekends when I go to the farmers' market (with all my booth supplies) or Dave and I go out together for lunches. We have no public transportation on weekends and in 100+ degree weather, it's tough to bike or walk, but I'll figure something out. Every little thing adds up, right? The challenge starts on August 1 and quite a few people have already signed up to join. I'm looking forward to hearing all the tips from participants who are already car-free, so be sure to head on over and add your name to the list.

That's all for today. There's talk of heading over to the boardwalk yet this week and I still want to catch Food Inc at the theater just down the hill. See ya next time!

Sunday, July 26, 2009

California 2009 - Day 5

I got up early and roasted some of the eggplant from yesterday's farmers' market to eat in sandwiches this week (YUM), then headed out for a nice, 1 hour walk through the streets of Aptos. It really is gorgeous here and there are so many pretty places to walk.

Dave's childhood home has a gorgeous back patio including an extensive flower garden and pool area. I spent the better part of the early afternoon soaking up the sunshine on the patio while reading my latest book.

Dave's sister and brother and their families joined us today for a pool party. Well, I never did hit the pool, but I enjoyed the hot tub for awhile. Something I wouldn't even begin to consider back home, but the high here was in the low 70's, so hot tub it is!

Of course there was also TONS of great food - baked ham, potato salad, broccoli, veggie salad, corn on the cob, french bread, strawberry pie, blackberry pie, chocolate cake, and fruit torte. Mmm, mmm!

We had a few silly gifts from a party we attended in San Jose (one of which was a tin of bacon flavored gum). Um, no thanks. So we gave one to each of Dave's nephews. The tins were promptly opened and passed around the room. Just about everyone spit them out within the first few chews, but the looks on their faces were just priceless. Nasty! Glad I skipped that one.

Well, I'm exhausted and am going to relax and enjoy my latest mystery. Tomorrow we have plans to see Harry Potter. Woohoo! Vacation rocks!

Saturday, July 25, 2009

California 2009 - Day 4

Today was a much needed rest from the hectic schedule we've been keeping since I flew into California on Wednesday. It was also the first day at Dave's mom's house. Of course, because it is Saturday, our first great effort of the morning was hitting the Aptos Farmers' Market. The last time we were here and enjoyed the market, it was the weekend between Christmas and New Years and one vendor apologized profusely at such a poor showing during the low season. Well, his poor showing was 40 vendors. Today, there were between 75-80, the norm for high season. That is a serious market!

There's a huge difference between the San Jose market we attended yesterday and the Aptos market we attended this morning. San Jose had a lot of non-food items (jewelry, leather goods, clothes, etc). Aptos was all food - three parking lot tiers of food. Bring it on!

Of course the variety of food was just amazing. Just about every fruit and veggie that you can imagine was there, even many I'd never seen before. Fruits of course are my favorite (nature's candy) and I practically drooled over every stall - blueberries, strawberries, red raspberries, golden raspberries, apricots, plums, pluots, grapes, dates, figs, watermelon, peaches, and nectarines, are what come to mind immediately. There were also eggs, tons of fresh flowers, seafood, grass fed beef, lamb, and goat, coffees, teas, chocolates, nuts and nut butters, cheeses, baked goods, prepared foods like baked potatoes and corn on the cob, and even kitties for adoption through the local animal shelter. My favorite part was the variety of musician spaced through the market, the best being the band pictured here to the right who were singing along to their own tunes. They had quite the crowd and provided maracas (shaped like fruits and veggies) for kids to grab and play along. Very cool!

Had I lived here, I would have hit the market really hard, buying everything in sight, but we're just visiting so I helped Dave's mom pick out a few goodies for the upcoming week. As you can see, we picked up slicing tomatoes, cherry tomatoes, two eggplant, strawberries, 2 hass avocados, and two baskets of blackberries. As some of you know, California's avocados are alone enough to haul my butt out here once a year. They're one of my favorites and something I don't eat at home because they are SO not local, gosh darn-it! So I practically gorge on them when I'm on vacation. More please!

I did sneak a few extra things into the bag to take back to Texas with us. That's freshly ground, local almond butter (for WAY cheaper than I can buy it in the store at home) and local dried dates. They, of course, go well together as I normally, slice the dates open, pull out the seeds, and stuff them with a teaspoon of almond butter. I swear, it's like eating candy. There's just nothing like it and it's so gosh darn healthy. Mmmm! Needless to say, I just couldn't resist this very local purchase. The trick is to see if either of them actually make it home before I devour them...

After an amazing trip to the market, I took a nice walk around the neighborhood, running into my sister-in-law who was walking their pooch, then the neighbor across the street. It was fun to stop and talk to people along the way and it was another beautiful day for it. The rest of the afternoon was spent lounging by the pool (although it was a little too cool outside for me to get in) with my book.

Tomorrow, I'd include photos of my mother-in-laws fabulous back yard where I've been lounging. We're having a pool party with the whole family so we'll be out there all afternoon. Later 'gator!

Friday, July 24, 2009

California 2009 - Day 3

Another gorgeous day in sunny California. This was the last day of the conference in San Jose, but Dave didn't see anything on the schedule that he was interested in, so he took the day off and escorted me back to "our" breakfast spot (Specialty's Bakery and Cake) for another round of cinnamon roll (for Dave) and toasted peanut butter and banana (for me). I did remember to take a photo this time. Drooling is permitted just be sure to mind your keyboard...

Then we met up with one of Dave's best friends (who was at the conference as a exhibitor) to investigate San Jose's San Pedro Square farmers' markets. The square itself is blocked off to traffic every Friday to host the market, where vendors line the street selling the best of San Jose (and a few other non-local odds and ends). Not only did they have a HUGE variety of fresh fruits and veggies, but they also had live music, nuts, meats, cheeses, beeswax candles, jewelry, prepared foods, chocolates, coffees, teas, and clothes. I'd do my clothes shopping there any day (which is saying a lot from me who hates shopping for clothes)!

I refrained from buying any clothes though, as Dave picked up some free shirts for me from the conference (why buy clothes when you can get them for free?).We did pick up a few goodies - Dave got a loaf of cinnamon bread and I got a tiny loaf of vegan pumpkin bread (I just had to do it). I came close to buying some seasoned almonds, but held back as we are planning to hit the Aptos Farmers' Market tomorrow, which is far larger and more impressive than the San Jose market (at least the Friday one). In other words, I was pacing myself! Anyway, after securing our few purchases, we had a quick lunch and were stationed in front of our hotel by 1PM, waiting for Dave's brother-in-law (aka our ride over the hill to Santa Cruz and a week of true holiday with Dave's family).

We'll be staying with Dave's mom for the duration of our holiday, with plans to visit the farmer's market, catch the latest Harry Potter flick and, with any luck, Food Inc which wasn't carried by either of our theaters back at home, as well as relax and enjoy family.

Vacation has truly just begun!


Thursday, July 23, 2009

California 2009 - Day 2

Ok. I was exhausted and feeling a little crummy by last night so we skipped the party. There was a free buffet at the conference though (I confess, I crashed it) and before I figured out where the "Heather-food" was (i.e. vegetable sticks, crackers, fruit, nuts), I found some spanakopita and veggie spring rolls (both of which were pretty greasy). Now, I haven't eaten anything fried in, well, years and years, so I'm guessing eating those obviously fried spring rolls was NOT a good idea. Oh well. What's the difference between spring rolls and egg rolls, anyway? Anyone know?

On to Thursday's adventure, Dave and I had a WONDERFUL breakfast at this cafe just a few blocks from the hotel. Dave had a big cinnamon roll and a cocoa (both, he said, were delicious). I was practically drooling over my peanut butter and banana on toasted ciabatta. Man, it was good! It's an indulgence, I don't often experience, but it's one of my favorites. I'd have taken a photo, but I didn't think about until I had devoured the whole thing. Next time...

Dave then headed for his fourth day of conference and I hit the town heading for Guadaloupe River Trail and Gardens (that's a photo of the river above). The trail is 2.6 miles each way and I did the whole thing, wandering through the rose gardens, stopping to watch the ducks swim in the water, and stopping each time a plane flew low overhead (I'm completely mesmerized at being able to see these humongous planes so close to the ground. I stop to watch EVERY one!). In fact, I actually ended up hiking quite a bit further than the park itself, only realizing how far I'd gone when I topped a hill and saw that I'd made it all the way to the airport. Oops! The morning couldn't have been more beautiful for a hike, but I was eager to hit my planned lunch destination: Good Karma Vegan Cafe.

Of course being from Texas where no veggie is considered edible unless it's covered in bacon, cheese, AND/or butter, I was giddy with excitement about eating in my first all-vegan cafe. It was only a 15 minute walk from the hotel, so after a quick break to rest from my morning hike, I made the easy walk to Good Karma. For those of you who are on a strict diet, you'll know just how I felt. It was beyond amazing to be able to walk into a restaurant and get ANYTHING off the menu that looked good (and everything looked good). They had a whole display of veggies, tofu in a variety of sauces, potato salad, pasta salad, several vegan desserts, and ANYTHING (well, other than the desserts) could be made into the burrito.

I went the burrito route (obviously) and I have to tell you, it was the best burrito ever. That's tofu, black beans, rice, cabbage, carrots, and onion in a black bean garlic sauce. If there's a heaven, I was there. Although there are a few vegetarian restaurants just a bit further from the hotel, I'm debating whether or not to just go back to Good Karma for Friday's lunch to try something new. These guys know how to do food and it would be, well, good karma, right?

I did a bit more walking around San Jose (mainly to scope out where Friday's farmers' market would be held) before returning to the hotel to relax at the pool until Dave finished conferencing for the day. Is that a word? Spell check didn't tag it...

As I was packing up from the pool, I got a phone message from Dave offering to pay for a massage (there was a masseuse at the conference). Um, yeah!

Ok Seriously. Does vacation get any better than this? Amazing food. A long hike on a beautiful day. Streets designed for pedestrians (aka crosswalks everywhere). Lounging poolside with a good mystery. A wonderful massage. Ahh. This is the life...

Ok. Off to dinner now. See you tomorrow!

California 2009 - Day 1

"You're not really leaving me, Mommy, right?" That would be the little face I woke up to yesterday morning. Yeah, she knew something was up. Needless to say, I bawled my eyes out when I dropped her off at the kennel. The betrayal! I'm such a bad Mommy...

Of course that wasn't the only drama of the morning. I had locked the cats out of the bedroom the night before so that I didn't have to spend the morning chasing them out (one of the cats has an attitude and if we give him access to our bedroom he's likely to pee on our bed), only to wake yesterday morning and find puke and diarrhea EVERYWHERE - living room, kitchen, and laundry room! I'm hoping one of them got into something and it has since evacuated their system. If not, our petsitter will end up having to take him/her (which one is the culprit?) to the vet while we're gone. Oh boy. At least I got up early and had time to clean the mess.

So, travel was pretty uneventful which is pretty monumental for me. Something always goes wrong when I fly. I miss flights, everything runs 2 hours late, and my luggage is lost. This time it was pretty smooth sailing and I had no worries with luggage as I only brought what would fit in my backpack. Of course, they had to pat me down at security. I must look like a terrorist. Grrrrrr!

When Dave arrived in San Jose on Sunday, he took a taxi for a whopping $20 bucks. Lucky for us, the university pays his bills since he's there for a conference. I had plans for a more frugal route and with time to play, I went for public transportation. It was pretty easy, although I did ask for help along the way from whomever happened to be near me at the time. Everyone was cool, especially this really sweet Indian man who loaned me 75 cents for my ticket. Thank you dude!

So it took me a half hour (instead of the 5 minute taxi ride), but it only cost $1.75. Cha-ching! I like that price tag.

I'm at the hotel now. It's attached to the conference center where Dave is attending his conference. The best part? FREE wireless! I mean you can't have a conference for computer geeks without free wireless, right? So I'm hanging out here in the conference center trying to look my geekiest. I don't think anyone suspects I'm an impostor...

Well, Dave has one more talk to attend and then we're off to dinner and maybe a party (if I don't fall asleep before then). My plans for tomorrow include a wonderful hike next to the river and through a beautiful downtown park (including rose garden, fountains, and museums). Oh, and I've identified all the vegetarian and vegan restaurants within a few blocks. Be prepared for some serious food porn, you veggies!

Later!

Wednesday, July 22, 2009

California holiday 2009

The day's finally here! I'm heading to sunny (and way cooler than Texas) California. I'll spend a few days in San Jose while Dave finishes up at a conference (he's been there all week), then we'll head south to Santa Cruz to spend some time with his family.

I'm seeing lots of beaches, hikes, and wonderful vegetarian food in my future (I've already checked out where the veggie restaurants are in San Jose). Bring it on!

Rather than stick to my normal posting schedule, I'm going to do things a little differently, reporting on things I do, see, and enjoy (like the farmers' markets in San Jose and Aptos) as they happen.

So come along with me (via SGF) and enjoy the adventure!

Tuesday, July 21, 2009

My (not so) secret addiction...

Ok. I admit it. I'm completely addicted to the "honor paperback" section at the library. Dave laughed at me when I came home last week with a dozen mysteries. Little does he know (ok, he probably knows now) that I came home yesterday with another 18 (that's my sweet ride there, as I load up books at the library). Of course, that's on top of the 10 books I already had on the shelf from library trips months ago... Sheesh, girl. Get a grip!

But what can I say? It's my perfect storm of Simple-Green-Frugal. I love to read (especially mysteries), I hate deadlines, and I avoid spending money like the plague. So when the library has an entire section of paperbacks (about half of them mysteries) with no return date (thus the "honor" side of it), how can they expect me to resist? They're begging me to take them, really.

Of course, I feel like a complete piggy sitting on all these books when someone else could be enjoying them. And they do make it back to the library eventually...

So to help ease the guilt of my addiction, I'm making a vow right now: I WILL NOT TAKE OUT ANY MORE HONOR PAPERBACKS UNTIL I'VE READ EVERY LAST ONE OF THE ONES I'M HOARDING IN MY HOUSE. Of course, I said that last time. But I mean it this time! Yeah! No more. Um, yeah...

So what's your secret (or not so secret) addiction? Come on. Don't be shy. I won't tell anyone :)

Monday, July 20, 2009

Local diet update - July 20, 2009

Another wonderful weekend at the farmers' market! Sure it was hot, but the forecasted rain held off and made it a gorgeous morning (leaving us open for some MUCH needed rain on Sunday).

Available at this week's Brazos Valley Farmers' Market were:
Veggies: hot peppers, sweet peppers, a variety of tomatoes, yellow squash, winter squash, zucchini, onions, potatoes, purple hull peas, carrots, eggplant, green beans, cucumber, okra, herbs...

Fruits: cantaloupe, peaches, watermelon, dried apples...

Baked Goods: yeast breads, sweet breads, pies, cookies, cakes, corn bread, muffins, bagel bites, egg noodles, dog treats...

Canned Goods: jams, jellies, salsas, pickles, chow chow...

Other Foods: honey, eggs, cornmeal, grits, whole wheat flour, olive oil

Crafts: jewelry, liquid and bar soaps, aprons, pot holders, candles, pottery

Plants: a huge variety of decorative potted plants
Believe it or not, I was a good girl and made it through the entire market without spending a nickel! I'm going on holiday this week and the idea is to empty the fridge, right?

Ok. Well, I did barter a couple loaves of my homemade wheat bread for a few items, so although I didn't spend any money, I still came home with a few goodies like peppers, tomatoes, and squash (see photo above). Throw in some local rice from the pantry, the lambs-quarter and sweet potato leaves from the backyard, and a cucumber that I have left over from a friend's garden, I ought to be set for meals until I head out of town later this week. Goodbye 100+ degree weather. California, here I come!

So that's what was local here in Bryan, TX this week. Hope everyone has a wonderful week and as always, Happy (and mindful) eating!

Friday, July 17, 2009

Can I welcome this as my path?

I'm reading my first Ezra Bayda book called Zen Heart and it's absolutely stuffed with food for thought. I've made it through once, but have taken the time to read through it again and include it as part of my meditation.

What has stood out to me most is the question, "Can I welcome this as my path?" which comes up repeatedly throughout the chapters.

The idea is that it's easy to be happy, loving, and kind when things are going well. The real test is to find happiness in the moments of loss, pain, and illness. If we can face these times in our lives not as obstacles on our path, but as the path itself, we'll find peace and happiness in their midst; we will be able to show love and compassion in what could have been a dark and lonely hour.

A woman cuts in line at the grocery...
Can I welcome this as my path?

I'm late for the plane, missing my flight...
Can I welcome this as my path?

I buckle in pain as my illness flares and my body fails me again today...
Can I welcome this as my path?

I lose a loved one...
Can I welcome this as my path?

No matter how large or small our troubles, somehow in accepting the path before us, the world becomes right again...

Thursday, July 16, 2009

Market to Table - July 16, 2009

With a California vacation approaching, the theme this week was emptying that over-stuffed fridge full of all-local goodies! No problem, right? I've certainly worked my way through quite a bit of it - loading up on watermelon and apples at breakfast; and digging into the veggies for lunch and dinner.

Of course, my favorite thing about eating local is it just tastes better. But don't local foods make for beautiful meals as well? Check this out:

Veggie Stir-fry

What would a week in the SGF household be without my stir-fries? Because I had so many all-local veggies to choose from (swiss chard, sweet potato leaves, lambs-quarter, tomatoes, yellow squash, eggplant, onion, mushrooms, carrots, ...), the stir-fries were a little different each time. The meal pictured here included tomatoes, eggplant, lambs-quarter, sweet potato leaves, and swiss chard which were sauteed in olive oil. I then added some local brown rice to the mix. Mmm, mmm! Bring on the local food anytime!

"Spaghetti"

As some of the long-term readers know, I'm not much of a pasta person, but I love pasta sauces. So I'm a big fan of spaghetti squash which (to me) translates into veggies topped with veggies. My kinda meal! I baked the spaghetti squash (delivered from a friend's garden) for an hour, then forked out the wonderful innards and topped them with some of my homemade spaghetti sauce that was made from tomatoes right out of my own backyard. It doesn't get much more local than that! And it was delicious - looks good too, doesn't it?

Of course spaghetti squash also means I had toasted spaghetti squash seeds to enjoy for snacks this week.

So those were this week's highlights. I still have a few more goodies to clear out of the fridge before I head out of town, but I can do it. The catch will be getting away from the market on Saturday without buying anything new...

Have a great Thursday, everyone. And as always, Happy (and mindful) eating!

Wednesday, July 15, 2009

Brazos Locavores - August Field Trip Announcement

Another treat for all you Brazos Valley Farmers’ Market customers. In August, we’ll be visiting Dog Run Farms, one of our two biggest veggie vendors at the farmers’ market.

David Elsik, owner of Dog Run Farms has been farming for as long as he can remember, but he’s been farming this current location for 5 years using organic practices on almost all of his produce. Along with his 2 girls, 7 cats, 3 dogs, and a horse, the family offers a beautiful array of fresh seasonal vegetables year-round, some of which will be available for purchase after the tour.

Here’s the scoop:

What: Brazos Locavore Field Trip to Dog Run Farm

When: Sunday, August 16 (9:15 AM -12:00 PM)

Where: Meet up at Brazos Natural Foods and carpool out to the farm

RSVP: to Heather at brazoslocavores@gmail.com by Saturday, August 15 (this is so that I can prepare the farm for the number of visitors and provide enough maps for drivers).

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Want to learn more about the Brazos Locavores? Visit our website at http://brazosgrows.org/brazos-locavores/

Or to receive field trip announcements directly to your inbox, join the Brazos Locavores Google Group at http://groups.google.com/group/brazos-locovore-adventures.

FarmersGarden - A New Locavore Resource

There's a brand new resource for locavores on the web: The Farmer's Garden. The site is a resource to facilitate communication for both local food buyers and local food sellers. More veggies in your garden that you can eat? List them on The Farmer's Garden where locals can contact you to purchase. Are you a locavore (like me) looking for a source of local wheat? List that too, so that local producers can find you. Of course, the best part is that it's free!

This week, I had an opportunity to talk with Maureen, creator of The Farmer's Garden, to find out more about her new site:
SGF: What made you decide to start The Farmer's Garden?

Maureen: I started vegetable gardening to save money and become more self-sufficient. I usually harvest more produce than I can eat, freeze and give away. I realized that I enjoyed giving my extra vegetables away to my family, friends, and neighbors. It makes me happy to make someone else happy. My profession is web developer/project manager and I taught myself the PHP programming language to supplement my existing skills. To practice, I created The Farmer’s Garden website.

SGF: How long have you been a locavore? Are you a gardener yourself?

Maureen: I started growing my own produce in raised beds four years ago and since then have made an attempt to eat locally produced food. I became a Master Gardener three years ago. I have built an additional bed every year to accomodate growing a wider variety of produce

SGF: What is your favorite aspect of eating locally?

Maureen: I like the fact the localy grown foods are fresher since they haven't spent days travelling across the country or the world.
Because it's just starting out, some areas, don't have resources registered just yet. For instance, my post looking for local wheat in Texas is the only one in my zip code. But it won't grow if we don't all jump in and take advantage of the wonderful possibilities this website can create. So, hop on over to The Farmer's Garden, list your extras, post the things you're looking for, and then relax. Being a locavore has never been easier!

P.S. I'll keep a link to The Farmer's Garden site under "EatLocal Databases" in the right hand column of this blog. See you there!

Tuesday, July 14, 2009

No Impact Man - The documentary

I just saw the No Impact Man documentary trailer. Colin Beavan (aka No Impact Man) was instrumental in the quantum leap I took in my personal Simple-Green-Frugal journey 2 years ago. I'm definitely planning on seeing this one.

And for more about the No Impact Man journey, check out his website. His archives are still there detailing his one year experiment.

Check it out!

Brazos Locavores - Visit to Bluebird Orchards

Nestled just north of Bryan in Franklin, TX, Bluebird Orchard was the destination of the Brazos Locavores this past Sunday morning. We've had some amazing farm tours in our 8 month history and this was another much anticipated field trip.

Alicia Redden and her father have nursed Bluebird peach orchard from its infancy and it was truly a sight to see. So many beautiful peaches to harvest and with a range of variety that stretches peach season from May to August. We were just in time to pick the freestones and were given free range of the lush, heavy limbs in an all-you-can-eat smorgasbord of peach heaven. We enjoyed as many as we could eat for free and then paid to take a few home as well. I myself managed to enjoy four of them on site, and brought home a few for Dave who didn't get to enjoy the day's event.

But Alicia is not just queen of the orchard. She's also owner of Sunfortune SoapWorks. So in addition to the tour of the orchard, we received a demonstration in soap making as well as a tour of the studio. She makes it look so easy and yet I know she has a lot of research and experience invested in her beautiful soaps and gels. In fact, she even does her own packaging and labeling, relying on her background in design.

The day couldn't have been more beautiful. The sun shined brightly, we learned all about the joys and challenges of growing peaches, received a wonderful tour, and enjoyed the juicy sweetness of what are sure to be the best peaches in the Brazos Valley!

For anyone interested in getting ahold of some of those peaches, Alicia will be at all three Brazos Valley Farmers' Market locations this week, where she also sells her soaps and bath gels. You can also order Sunfortune products on-line.

A big thanks to Alicia for making the day a wonderful success. Go local!

Monday, July 13, 2009

Local diet update - July 13, 2009

What a weekend! We wrapped up a fabulous visit with my mom and step-dad (from Mississippi) that included my homemade pizza, lemon cake, and that beautiful farmers' market watermelon I picked up a week ago; as well as a trip to the farmers' market, the frame and art gallery that features local artists, and an old fashioned soda shop for a cool treat. I also taught my mom to can spaghetti sauce using the water bath method and showed her how I make my homemade 100% whole wheat bread (and sent some home with her of course).

Instead of hosting my booth at the farmers' market, some of the other volunteers and I handed out fliers about recycling options at the farmers' market at the bi-annual county Household Hazardous Waste Collection event (more here). Then Sunday offered a new Brazos Locavores field trip, this time to a peach orchard just north of Bryan (more on that tomorrow).

Long story short, this weekend was full of friends, family, community, and absolutely amazing food. I did manage to make it to the farmers' market for a few fresh goodies like whole wheat flour, 2 onions, wild grape jelly, and apples.

I managed to keep my purchases modest, but it was more out of necessity than self control. Still packing the fridge and pantry shelves are plenty more of that watermelon, eggs, potatoes, carrots, and green beans (all local) from previous farmers' markets; all the goodies from the backyard garden like tomatoes, lambs-quarter, collard greens, swiss chard, lettuce, cucumber, basil, and sage; brown rice from Alvin, TX; and all my home-canned, all local foods like spaghetti sauce, corn, beans, soup, stewed tomatoes, and a variety of jams. Anybody hungry? There's plenty to share...

Here's a photo of some of what I've harvested out of the backyard this week: lambs-quarter (it was getting out of control and just HAD to be trimmed) and sweet potato leaves (I found out a couple weeks ago they eatable so we're going to give them a shot). With some of the chard I still have in the fridge, I should have some wonderful stir fries this week!

Of course, I couldn't quite get away from the peach orchard without a few peaches, so breakfast is sure to be sweet. And a friend brought by some cucumber, eggplant, tomatoes, a spaghetti squash, and 2 melons. Wow! Talk about bursting at the seams...

So that's what's local on our shelves this week. Be sure to watch for this week's Market to Table post to see what becomes of all these local goodies. Until then, have a great week everyone.

And as always... Happy (and mindful) eating!

Friday, July 10, 2009

Voluntary Simplicity - A book review

Check out my latest book review at the Blogging Bookworm: Voluntary Simplicity. Here's an excerpt from the review:
It's not about living in abject poverty, but about living lightly, reducing our ecological impact on the earth, and sharing the world's resources with the whole world (not just the industrialized portions of it). It's not about denying ourselves the things we treasure most, but about de-cluttering our minds and lives so that we can concentrate on what's most important to us. It's not about withdrawing from life, but being empowered to transform the world around us by becoming intimately involved.
Now, hightail it on over and check it out the full review. See you there!

Thursday, July 9, 2009

Market to Table - July 9, 2009

Wow! Is it Thursday already? Much like last week, it was a very GREEN week (quite literally) - I harvested about 15 swiss chard plants from the backyard garden leaving breakfast the only meal that didn't feature a heap-o-greens.

Also like last week, I used some other summer favorites to keep stir-fries interesting. But before I get ahead of myself, let's take a look at what was on the menu this week at SGF...

Peaches - Still very much in season, I had enough peaches from the farmers' market for several mid-morning breakfasts. They were so juicy and sweet that eating them was wonderfully messy. Mmmm! Even more exciting is that I'll be visiting the orchard (home of said peaches) this weekend. Be prepared to drool!

Not pictured this week are the local apples - one a day keeps the doctor away! I also have a humongo watermelon that we haven't quite cut into yet. Watch for it next week!

Stir Fry - With so many greens harvested from the backyard, both lunches and dinners were pretty much the same, but delicious each and every time.

I started out sauteing chopped tomatoes, chard stems, and yellow squash in a frying pan with just a little olive oil. Then when the tomatoes had cooked down, I added a couple handfuls of chopped chard leaves, covered the pan, and let the leaves soften. The last step is to add some cooked brown rice, cooked purple hull peas, and some cooked carrots. At this point, I turn off the heat and let the rice and beans heat through without the help of the stove. Within a few minutes, it's time to eat! And as for local, the greens are from my backyard garden, the rice is from Alvin, TX (about 130 miles away), and everything else if from our local farmers' market.

Eggs and Toast - Unfortunately, this one isn't my meal, but it sure does look good doesn't it? The eggs are from the farmers' market as are the wheat and honey I used to make my homemade bread. And that jelly? Also from the farmers' market made with wild Texas grapes. Whether you eat this morning, noon, or night (usually it's night around here), breakfast never tasted so good!

You can expect lots more greens in the coming weeks, but new and interesting additions to spruce them up and keep the magic alive.

With a 10-day summer holiday coming up, I'll be working my way through the food in the fridge and the backyard garden rather than buying anything new. Can I actually be at the market without coming home loaded with goodies? Check out next week's Local diet update (on Mondays) to find out.

In the meantime, happy (and mindful) eating!

Wednesday, July 8, 2009

Insite Magazine - Little ole me is in the news

Simple-Green-Frugal, the Brazos Locavores, the Friends of the Brazos Valley Farmers' Market, and yours truly has made the July edition of Brazos Valley Insight Magazine.

Look at page 20 under "Carnivore. Herbivore. Locavore?"

Also, page 21 has a second tid-bit on the Brazos Valley Farmers' Market.

Check it out!

Local markets in the news

Our two locally-owned markets have made the news yet again in the AbouTown Press article, "Two Local Stores are Operating Green."
Even more exciting is a mention of the Brazos Valley Farmers' Market so go check it out!

Congratulations to Village Foods and Brazos Natural Foods on this article's release. I'm so glad you're part of our community. May you continue to thrive!

Garden therapy - A backyard garden update (July)

Another amazing month in garden therapy has passed and our backyard garden is as dynamic as ever. We've been harvesting, supplementing the soil with molasses and new compost, and planting all month long as 6 of the raised beds are in a state of constant rotation. Here's the scoop:

Bed 1 (4 x 4 shallow) - The cucumbers plants are producing, but not much; and we only have one spaghetti squash on the vine. In talking with people at the market, I'm wondering if I don't have a pollination problem, so Dave and I are talking about planting some flowers in the back yard to attract bees. Other than that, this bed is doing well. We harvested many green beans from this bed and have planted new seeds. The sage is harvested routinely and I've been drying it in the dehydrator so I'll have plenty over the winter for tea. And the lambs-quarter, we'll it's gone crazy because I'm just not harvesting often enough. The next month, hopefully will change that as I really need to get its size under control...

Bed 2 (4 x 8 shallow) - With temps in the 100's for the last couple weeks, all 12 tomato plants were looking pretty shabby. I pulled up 3 of the 4 determinant plants once I had picked the last of their fruit. And I've started trimming the 8 indeterminate plants so that they'll grow and produce again in the fall. Of course, I was interrupted earlier this week in my pruning when I sliced into my pinky finger with the scissors I was using to trim the dead leaves. Dave confiscated my scissors for awhile, but he finally gave me another tool to finish the job. There are also small green pepper plants in this bed. The are finally starting to grow (I was wondering there for awhile). Perhaps the tomatoes were just demanding too much water. Who knows? I'm learning as I go here...

Bed 3 (4 x 10 deep) - The sweet potatoes have SERIOUSLY taken over! Six slips were originally planted in this bed. As the vines grew, I buried them every 6 inches or so to create a new rooted plant. Now just over one month into the planting, the bed is covered in vines. Something tells me these sweet potatoes and healthy and happy...

And as it turns out, one of the commenters on a previous post mentioned that we can eat these lovely leaves. I've not tried them yet, but with so many vines now jumping out into the yard, it won't be long!

Bed 4 (4 x 10 deep) - Another full bed of sweet potatoes. These have only been planted for two weeks so it's not quite as expansive. I also need to pack more dirt into the bed (it's only about half full right now, but I'll add more dirt as the plants grow taller). Thankfully, this isn't a problem for growing potatoes.

Bed 5 (4 x 9 shallow) - I've been harvesting green beans, basil, and chard out of this bed constantly. The basil is dried for the winter. Any green bean plants that were producing though, have since ceased production so we have about 30 seedlings in various states of growth. This is also the bed where most of my green peppers plants are. They look gorgeous, but they just aren't producing. Again, I'm thinking this is a pollination problem. Other ideas?

Bed 6 (4 x 10 shallow) - This has by far been the most productive bed because it was full of leafy greens: chard, collards, and lettuce. Of course, with it being over 100 degrees outside EVERY SINGLE DAY, they've pretty much all bolted and the bed is now in a state of transition. About every 10 days, I pull up 8 squares worth of plants for meals and am replacing them with green beans and black beans. In the next month, however, I'm also going to try banana peppers and corn in this bed.

Bed 7 (4 x 10 deep) - Still nothing in this bed (not even dirt), but I'm hoping to fill it in the next month so that I can plant red potatoes there this fall. Yeah, we love potatoes at the SGF house.

The Orchard - We have two new additions to our little orchard: two Goji berry plants. What? Yeah, that was my first reaction when my Dad brought them over. What are goji berries? Well, with any luck, we are going to find out! I planted them just this past weekend next to our apple trees and am looking forward to harvesting lots of fruit in the years to come.

So, other than slicing my finger open, the garden has proved to be wonderfully therapeutic - taking part in our food from seed to plate, building strength and muscle as I turn and sift our compost, and the view from our breakfast table, as I take in the entire garden, is breath-taking.

In the meantime, I'm learning all about how much a plant produces (less greens and more green beans this fall, for sure!), how to make my own sweet potato slips (a full post on this soon), and how to find joy in pulling weeds. Can it get any more zen than that?

Tuesday, July 7, 2009

Gardening classes offered in BCS

The Brazos County Master Gardeners are offering a series of classes over the next few months:
  1. Fall Vegetable Gardening - July 16
  2. Composting - Aug 20
  3. Home Fruit Production - Oct 15
All three classes will be held at the Bryan Public Library from 6:30-8:30 and are $10 each or $20 for all three if you sign up before July 10.

There's still time to pre-register so check out the BCMG website for more details. I'll be at all three classes. Hope to see you there!