Wednesday, January 14, 2009

Guest post on McDougalling with Chile

Earlier this week, Chile (of Chile Chews and McDougalling with Chile) asked me to be a guest blogger on McDougalling with Chile. Being a avid reader of both her blogs, I eagerly responded with a "yes!"

A little bit about McDougalling with Chile - Chile regales her adventures in becoming a more mindful eater. For her, that includes the vegan diet best known as the McDougall Program, one I adopted soon after she launched the blog (though I confess to doing the "weenie" version since I still eat nuts and use copious amounts of olive oil). 

Since in Simple-Green-Frugal, I encourage people to adopt a mindful diet as it relates to all local foods (which include meats, dairy, and eggs), guest posting on Chile's blog gave me the opportunity to tell of my own adventure into veganism. And for those of you who have been with me since I received the alarming news of my high cholesterol last August, you might want to check out my guest post. I have good news...


Happy (and mindful) eating!

2 comments:

Chile said...

Heather, thank you for writing your story there. Your results are great!

Beany said...

Ooo exciting! Going to read it now.