Having been continuously inspired by other bloggers and books like Michael Pollen's Omnivore's Dillema and In Defense of Food, and Barbara Kingslover's Animal, Vegetable, Miracle, I've taken a lot of steps in the last year towards transforming the way I eat to all whole and local foods. But I've been feeling that perhaps it is time to take another step. Blue Collar Crunch blogged last week on a post entitled "Eat simply so that others may simply eat." With this topic already on my mind, her post moved me. So the next day when she announced she would host a Diet for Global Hunger Action, I decided to jump on board. You can check out her site to see the rules, but it's basically eating whole, non-processed foods, buying locally, eating low on the food chain, and taking action to combat global hunger (writing letters, talking to people about it, etc - she has links on her site to more ideas on how to take action).
Having been on a local eating experiment for the last six months, I am already actively involved in many of the things she mentions. So, I'd like to take the challenge one step further, to an area where I feel I'm falling short - mindfullness in eating. Mindfulness is nothing more than allowing your mind to rest in the present moment, observe what you are thinking, how you feel, and what is happening in the world around you. So, here's my plan. For the month of May, every day I will:
- Meditate (my favorites are Meditation Oasis and The Meditation Podcast)
- Sit down while I eat (no nibbling while cooking or eating standing up)
- Enjoy at least one meal per day in the company of someone else
- Eat slowly (no rushing to move on to something else)
- Do nothing else while I'm eating (no multi-tasking: no watching a movie, reading a book, or working - just eating)
It comes down to stopping everything else and just enjoying the meal. Twenty years ago, this might have been a no-brainer, but I've allowed my life to become so busy that enjoying food for its own sake seems to be too much of a luxury. We just don't have time, right? So I've decided I'm going to make time to eat mindfully, because so many don't even have very nourishment I'm taking for granted. I'll be posting updates throughout the month so I can keep track of how I'm doing and what struggles I am having. If you'd like to join me, check out Blue Collar Crunch's site (I'll put the logo on the sidebar for easy access).
Happy (and mindful) eating!
2 comments:
the do nothing else while eating is the thing I have a hard time with...working on it though!
Most of us take eating mindfully for granted. We tend to stuff ourselves without actually tasting every bite. It's interesting to watch my kids eat. The older one devours her meal within minutes. The younger one chews every bite for a long time. I usually get really impatient with the younger one, "chew and swallow already! Otherwise we won't have time for a bedtime story" Now I don't actually believe the younger one necessarily savors every bite, but my approach probably needs some modification. Otherwise they may grow up with a wrong attitude toward food - treating it as sustenance only instead of joy. Thanks for the reminder.
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