tag:blogger.com,1999:blog-8862121314003712764.post6833117330377023222..comments2024-03-23T13:25:40.836-05:00Comments on Simple - Green - Frugal: No graze days of summer - Dealing with stressUnknownnoreply@blogger.comBlogger11125tag:blogger.com,1999:blog-8862121314003712764.post-61810397933648414432008-07-25T16:12:00.000-05:002008-07-25T16:12:00.000-05:00Timeus - maybe you're right. I should grab a long ...Timeus - maybe you're right. I should grab a long island instead :)hmdhttps://www.blogger.com/profile/13424022504830645523noreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-2475991719874224012008-07-25T11:19:00.000-05:002008-07-25T11:19:00.000-05:00People EAT to cope with stress? timeus always tho...People <I>EAT</I> to cope with stress? timeus always thought that's what drugs and alcohol were for.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-11634642763562403032008-07-24T17:08:00.000-05:002008-07-24T17:08:00.000-05:00Beany - I was so used to eating alone that it was ...Beany - I was so used to eating alone that it was a real surprise to me how much more enjoyable it is to eat with someone else. I'm so glad you found enjoyment in the company of another!<BR/><BR/>Rapunzel - makes perfect sense. I do the same thing.. "I shouldn't be doing this but I don't seem to be stopping. Hmmmm...." Stress really plays with us, doesn't it. I hope you find some peace soon.<BR/><BR/>Praveen - Thanks for the pep talk. I like the mental image of the hurdle jumping. I'll have to meditate on that a bit. Thanks!<BR/><BR/>Jenelle - the two podcasts I listen to are the Meditation Podcast and Meditation Oasis. I love them both. Hope you do too!hmdhttps://www.blogger.com/profile/13424022504830645523noreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-85545571474144900812008-07-24T09:59:00.000-05:002008-07-24T09:59:00.000-05:00I try to graze on things I need, like nuts and dri...I try to graze on things I need, like nuts and dried fruits, because it's hard for me to have all the needed food. <BR/>About stress, what was that meditation podcast you recommended?Anonymoushttps://www.blogger.com/profile/12672919824353996288noreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-88869542297078893802008-07-24T08:55:00.000-05:002008-07-24T08:55:00.000-05:00I can make our that you are a goal driven person -...I can make our that you are a goal driven person - nothing wrong in that though!<BR/>Improving one self is an ongoing process - with many small hurdles and failures along the way.<BR/>Rather than finding comfort in identifying oneself with one line of thought (e.g. mindfulness, etc.) or the other, if you think of your <B>life as a hurdle race</B>, you will live it more constructively - the failures, weaknesses, etc. - this is what I learnt recently from a T.V. talk show. Looking at things this way gives a new meaning to everything - pitfalls and all.<BR/>Hope it helps.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-26832867549361903962008-07-24T02:00:00.000-05:002008-07-24T02:00:00.000-05:00Heather, wish I could say I was doing better but n...Heather, wish I could say I was doing better but no such luck. Stress is definitely taking it's toll. I am aware, though, even when I'm doing it, if that makes any sense.Michelehttps://www.blogger.com/profile/16295184242792867847noreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-37702507388445493692008-07-23T20:56:00.000-05:002008-07-23T20:56:00.000-05:00I haven't been good about my original intentions (...I haven't been good about my original intentions (mindful eating), but I do think of you every time I am not mindful - so your challenge is a success?<BR/><BR/>I used to graze alot before but after removing pre-made snack foods from my weekly shopping list, if I have to graze it should be lying around already prepared. <BR/><BR/>Like burbanmom, I too am aware and guiltily continue my bad habits. But it feels soo good. Maybe I don't have the intention to be more mindful?<BR/><BR/>I've been trying to also follow your habit of eating with someone at work for lunch. I did today, and it was really nice.Samhttps://www.blogger.com/profile/03068855919147458057noreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-16391138409185463302008-07-23T19:23:00.000-05:002008-07-23T19:23:00.000-05:00Burbanmom - Moo, back at ya! Glad to hear you're f...Burbanmom - Moo, back at ya! Glad to hear you're finding mindfulness in your daily routine. We all fall, but in the end, what this is about is becoming more mindful, becoming healthier. It sounds like you are well on your way!<BR/><BR/>Tammi - I do that too - nibbling on something all the while thinking "I'm not supposed to be doing this..." Snacking is not necessarily a bad thing. If you're hungry and don't feel up to a "normal" meal at dinner, eat several smaller meals throughout the day. Just try to be mindful about it. Even if it's just crackers and cheese, sit down, enjoy it. And take your time. Everyone has good weeks and bad weeks. Hang in there and keep the good week going!<BR/><BR/>CindyW - Actually, I agree with you. Eating throughout the day can be very healthy (especially, as you said, when you're nibbling on fruits etc). Something I'm NOT doing in this challenge is monitoring my diet. I eat whatever I want, whenever I want it. However, I have this habit of losing myself in snacking without realizing I'm hurting myself (literally because of my digestive disorder). Snacking is fine. It's the mindlessness of grazing that I'm working on - the eating without thought and without enjoyment - the "stress-eating." <BR/><BR/>I don't typically join food-related challenges either because I don't really want to deny myself anything I truly enjoy and I LOVE food. But I guess in the end, this challenge is less about food than about finding calmness when I am stressed; and not allowing myself to continue in the unhealthy habit of, as I said, "stress-eating."<BR/><BR/>That being said, do you have any secrets of dealing with stress?hmdhttps://www.blogger.com/profile/13424022504830645523noreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-9502852919584377982008-07-23T12:49:00.000-05:002008-07-23T12:49:00.000-05:00I don't participate in any variations of cut the j...I don't participate in any variations of cut the junk challenge, because I graze all day long. I mean all day long. <BR/><BR/>However I am trying to change what I graze - instead of cheese crackers, cheese puffs, cheese balls (notice the theme?), I try to graze fruit. It's easy in the summer. There are so many yummy berries, melons, stone fruit. <BR/><BR/>When I traveled for a month, I hardly grazed - too busy doing everything else. Perhaps I should just travel for the rest of my life just so I won't graze any more :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-44489354315466358502008-07-23T11:42:00.000-05:002008-07-23T11:42:00.000-05:00I had a very good week... followed by a bad one. I...I had a very good week... followed by a bad one. I grazed at least once every day last week. I even would be thinking "this is grazing" while I was nibbling away. Ack! <BR/><BR/>I blame the fact I haven't been sitting down to good meals. We're having a tight month and sandwiches just don't sound good so I haven't been eating lunch then I snack my way through the afternoon. BAD ME! <BR/><BR/>I've been doing better this week. I'm trying really hard to be mindful while I'm eating and listening to my body. This is definitely more difficult then I first thought.Tammihttps://www.blogger.com/profile/11340357272068202302noreply@blogger.comtag:blogger.com,1999:blog-8862121314003712764.post-39252416505057900662008-07-23T05:48:00.000-05:002008-07-23T05:48:00.000-05:00I have fallen many times on this challenge, but I ...I have fallen many times on this challenge, but I continue to get up, dust the chocolate crumbs from my mouth and move on.<BR/><BR/>If nothing else it makes me AWARE. And being aware is a very good thing. No more mindless nibbling. When that pantry door opens, my mind is an active participant!<BR/><BR/>Thanks for a great challenge. I will continue my efforts to curb my grazing. Moo.<BR/><BR/> ' BurbsBurbanmomhttps://www.blogger.com/profile/03482218254218777985noreply@blogger.com